Because we are complex beings living in a complex world, we sometimes deal with conflict within us in addition to the conflict between us. Research tells us that because we humans are desperate for a sense of cohesion and belonging in these confusing times, we are hanging onto ideological generalities instead of treating ourselves and each other with the compassion required to alleviate despair. Compassion grows when we are able to know ourselves and one another on a deeper level and act out of understanding.